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Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Sodas. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. When it comes to your kids health and nutrition, its always best to be on the safe side. It is hard at first, but it gets better over time. Is tea good for kidney disease? - KNI - Kidney Nutrition Institute From Kidney Kitchen Pro, click Create a meal plan. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Sprite Zero does contain sodium. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Sodas. Sprite Zero Sugar is a diet Sprite with no sugar. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Very general topics that can lean towards both sides of the spectrum will be placed here as well. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. Drinking two or more diet sodas, though, appeared to cause problems. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. In some studies, carbonated water improved satiety, or the feeling of fullness. Can You Reverse Kidney Damage From Alcohol Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. 11 years later it is my choice of pop. While it's often thought of as a healthier choice than regular Sprite, . 3. When it comes to your kidneys, Sprite Zero is not considered bad for them. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Is Sprite Bad For Your Kidneys - HealthyKidneyClub.com In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. What Sweetener Is In Coke Zero? - Sugar Free HQ There is no evidence that drinking Sprite Zero is bad for your kidneys. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Exploring the Potential Benefits and Risks of this Popular Soft Drink. More studies need to be performed. Answer (1 of 22): Do not be taken in by industry lies. Kidney disease is commonly caused by diabetes or high blood pressure. Drinking Sprite Zero in moderation can be beneficial for your health. It usually has very few to no calories and no significant nutrition. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. All in all though, caffeine in moderate amounts should not be a cause for concern. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. Is Sprite Zero a healthier alternative to other sodas? Both beneficial and harmful qualities associated. Introduction. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? I work with many clients who have a very tough time lessening their sugar intake. Harmful to your health. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Doing so can help you avoid the potential risks associated with excessive soda consumption. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Consuming too much of the artificial sweetener could potentially cause health problems. Sugar-free carbonated beverages can result in diminished kidney function. Orange juice reduced risk by 12%. So hooked that I did a search online to see where I could buy blackberry syrup for my house. The Effects of Carbonated Beverages on Kidneys - SFGATE A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Bananas are not bad for the kidneys unless the kidneys are damaged. Is Sprite bad for your kidneys? Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. The sugar content is the main factor that makes Mountain Dew worse than other sodas. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Can Sprite Cause Kidney Stones - HealthyKidneyClub.com It is best to drink Sprite Zero in moderation. Is Sprite better for you than Coke? - properhealthyliving.com For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. If you feel like youre drinking more than usual, its a good idea to cut back. I was once a healthy weight, then I was 300 lbs. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. These include tooth decay, increased risk of diabetes, and weight gain. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Dont Miss: What Are The Main Causes Of Kidney Failure. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. If no, then read on to find out how much soda can make your kidneys sick. I was so impressed with how quickly they showed up at my front door. Carbonated and energy drinks have both been linked to the formation of kidney stones. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . Sprite Zero may not be bad for your health, but it still should be consumed in moderation. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Add a tea bag and steep for 24 minutes only. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. Also Check: Does Diet Coke Cause Kidney Stones. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. To be on the safe side, it may be best to stay away from aspartame for now. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. More beneficial to your health than not. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Here's why you should take a break from Sprite: 1. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Extracting Potassium. Background. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Phosphorus Content in Commonly Consumed Beverages - Journal of Renal While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. . Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. However, flavored versions may be higher in calories.