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Add chicken, toss to coat, and let stand at room temperature for 10 to 15 minutes. Williams College Dining Services Nutritional Facts Breakfast Items Serving Size Calories Fat Cals Total Fat (g) Sat. There are 14.4 grams of fat in a roasted chicken wing with the skin. 2023 Dotdash Media, Inc. All rights reserved. If you have kidney disease, talk to your doctor about the best protein sources and amounts for you. Obesity (Silver Spring). A serving of gizzards provides 20 percent of the DV for vitamin B12 with 1.2 micrograms, which your body needs for nerve tissue health and the formation of red blood cells. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It is also an excellent source of other vitamins and minerals including vitamin B6, phosphorus, pantothenic acid, iron, and zinc. In addition to the macronutrients protein, fat and carbohydrates the micronutrients, or vitamins and minerals, in chicken are also important. The Relationship Between Potassium and Sodium, USDA National Nutrient Database: Chicken, Gizzard, all Classes, Raw, Harvard T.H. Personalized health review for User added: Williams chicken breast: 370 calories, nutrition grade (N/A), problematic ingredients, and more. Williams-Sonoma Calories and Nutrition Facts. Return chicken to water. 16g. Click here to learn more. Chan School of Public Health. In many parts of the world, because they offer inexpensive low-fat protein and abundant nutritional content, these organ meats are a desirable part of the diet, even sold by street vendors. For chicken gizzard, a 3.5-ounce serving, or 100 grams, contains 94 calories. For three decades Williams Chicken has cooked up a stellar reputation and a history of success and staying power. Chicken is a good source of protein and provides important micronutrients such as selenium and iron. 2016;8(1):56. doi:10.3390/nu8010056, Friedman M. Analysis, nutrition, and health benefits of tryptophan. Three Pieces Dark Chicken Combo. 1 result . Carbs. Fat. Nutrients. Served with small side, small drink and roll. %%EOF
U.S. Department of Agriculture. According to health experts, niacin is believed to protect brain cells from stress and injury. One serving of chicken breast contains 158 calories. Selenium is important for thyroid function and making DNA. One chicken wing with the skin contains 216 calories. Dietary protein and muscle mass: translating science to application and health benefit. Calorie breakdown: 82% fat, 0% carbs, 18% protein. Skinless chicken breast contains a small amount of fat, fewer than 3 grams. Chicken, raw, ground contains 2.6 g of saturated fat and 97 mg of cholesterol per serving. The effects of dietary protein and amino acids on skeletal metabolism. The following nutrition information is provided by the USDAfor one rotisserie chicken thigh (70g), with the skin removed. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The McChicken has 400 calories. Read More: What Are the Functions of Fat in the Diet? Top with small amount of Monterey Jack or White Cheddar cheese. A chicken drumstick is an excellent source of selenium providing 18.2 mcg or 33% of the daily value (DV) and niacin, providing 4.2 mg or 26% of the DV. Stirring occasionally. It is mostly unsaturated fat (there is less than 1 gram of saturated fat in a 3-ounce portion of skinless chicken breast). Popular Calories Burned Searches: Calories Burned For Raking Lawn; Calories Burned For Shoveling Snow; Calories Burned For Heavy Cleaning or house cleaning; Calories Burned For Moving: carrying boxes; Calories In Williams chicken salad. Both raw and cooked chicken can also be frozen for up to nine months. Vitamin B6 0%. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Both uncooked and cooked chicken should be kept in the refrigerator, where it will keep for a few days. Although saturated fat has no adverse long-term effects, HealthLine suggests that, if you have certain medical conditions, you might want to limit your consumption to the recommended 10 percent of your caloric intake. Verywell Fit's content is for informational and educational purposes only. When you cook chicken, be sure that you cook the poultry to the proper internal temperature for food safety purposes. $12.99. When the chicken swallows grit and small stones, the gizzard contracts to serve as a grinder, since chickens have no teeth. The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. A full 80% of the calories in chicken breast come from protein. Protein. Amount of fat in Chicken breast: Total Fat 3.1g. A chicken leg is an excellent source of selenium providing 66.3 mcg more than 100% of the daily value (DV) and niacin, providing 15.6 mg or 97.5% of the DV. Served with 1 side, 1 roll and 1 medium drink. Revised reference values for the intake of protein. Cook More. Like most animal proteins, there are no carbohydrates in chicken breast. 30g. Fast Food, Burgers, Coffee & Tea . All Rights Reserved. 2023 Dotdash Media, Inc. All rights reserved. Sodium 1620 mg. 680/2300mg left. The USDA Dietary Guidelines for Americans recommends the daily calorie intake should range from 1,600 to 2,400 for adult women and 2,000 to 3,000 for adult men, depending on age, metabolism and levels of physical activity. Notwithstanding our market research, the real secret to our success is the company's philosophy: To Serve, Grow and Give Back to the Community . Unsaturated fats are a healthy part of your diet and often associated with lowering cholesterol levels. Funny. There are 8.2 grams of fat in a roasted chicken drumstick with the skin. Researchers have had mixed results when studying selenium supplements, so getting adequate selenium from food is important. Breading or coating the chicken in flour and other ingredients will also boost the carbohydrate count. Biogerontology. Dallas-based Williams Chicken is known as the most beloved 'chicken spot' in North Texas. Read our, May Help Reduce Cardiovascular Disease Risk, Chicken Breast Nutrition Facts and Health Benefits, Shrimp Nutrition Facts and Health Benefits, Couscous Nutrition Facts and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, Mackerel Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Protein in Chicken Breast, Steak, Beans, Fish, and More Protein-Rich Foods, Risotto Nutrition Facts and Health Benefits, What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, Halibut Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, Kamut Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell. US Department of Agriculture Food Safety and Inspection Service. Williams Chicken is known as the place for GREAT CHICKEN, COOKED FRESH NEVER FROZEN. One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. This information is provided by the USDA for boneless and skinless chicken breast (100 g, or about 3.5 ounces). Meat and poultry labeling terms. Great Northern beans with liquid, and . **2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nisha N. DeSoto, TX. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. What else do I need to say." Have you ever asked yourself, "How much weight can I lose in a month?" For a person weighing 165 pounds (about 75 kg), a serving of chicken breast provides almost half of the recommended allowance of protein. These varieties of chicken breast may contain more sodium. Most experts also recommend that you use plastic cutting boards to prepare chicken because they can be placed in the dishwasher and cleaned at a higher temperature. In this kind of allergy, reactions usually happen when coming into contact with raw meat and not consuming cooked meat. Search MyFitnessPal for calories, carbs, and nutritional contents for Williams Chicken and over 2,000,000 other foods at MyFitnessPal. Chicken, breast, roasted, broiled, or baked, skin eaten. Protein helps your body to build muscle mass when combined with an exercise program that includes strength training program. endstream
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If you use olive oil in a pan, for example, the olive oil increases the amount of fat in your final prepared dish. It is a good source of phosphorus providing 125 mg or 10% DV. Top with small amount of Monterey Jack or White Cheddar cheese. Selenium. Meat and poultry labeling terms. Or store it in the freezer for up to nine months if frozen from the date of purchase. 918-890-WOLF (9653) BOK Tower - Center Court (Plaza Level) One Williams Ctr, Tulsa OK. 6. Moreover, you understand operating a Williams Chicken franchise involves risk and that any success or failure will be substantially influenced by your ability and efforts, the viability of the of the franchises location, competition from other restaurants, labor, food and supply costs, lease terms, and other economic and business factors. Of that, 2 grams are saturated fat, 3.4 grams are monounsaturated, and 1.1 grams are polyunsaturated. Live strong and prosper: The importance of skeletal muscle strength for healthy ageing. Calories from Fat 27.8 ( 19.7 %) % Daily Value *. . Sometimes people with egg allergy have a secondary allergy to poultry. Salt to taste, if desired. There are different labels used on chicken products. Other B vitamins in chicken gizzards are B6, pantothenic acid, thiamin and folate. There are 20.2 grams of protein in a single chicken wing. Dallas/Fort Worth's favorite place for fried chicken! 2011;19(4):818-24. doi:10.1038/oby.2010.203, Jenkins TA, Nguyen JCD, Polglaze KE, Bertrand PP. Delivery. Gluten-free option available upon request. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Chang's Spicy Chicken. Read More: Nutrition Information on Chicken Hearts and Gizzards, Enjoy the nutritional benefits of chicken gizzards as part of a healthy diet, Nutrition Information for Seafood, Meats and Poultry, Grilled Chicken Breast Nutrition Information, Nutrition Information on Chicken Hearts and Gizzards, content is .5 gram and .4 gram, respectively. Carbs. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. You may also see various labels on chicken marketing it as organic, antibiotic-free, etc. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Most of the people love to eat at these restaurants because of the delicious and nutritious food. Chicken thigh, rotisserie, skin not eaten. Chicken Chili. Cooking chicken to at least 165 degrees F will kill the bacteria, but safe handling of the raw meat during preparation is important. Cook chicken breast in boiling water until tender (about 20 minutes). Add the chicken to the pot and saut for 5 minutes, lightly browned on all sides. There are no carbs, fiber, or sugar in a roasted chicken wing. Nutrition Facts : Calories 345 calories, CarbohydrateContent 22 grams, FatContent 11 grams, FiberContent 0 grams, ProteinContent 36 grams, SugarContent 11 grams. U.S. Department of Agriculture. Tender Dinner (5 Pcs) 1 side, 1 roll, 1 side of gravy, & 1 drink. Chicken Fried Steak Dinner $7.26. Does Williams Chicken offer delivery or pickup? A chicken leg includes the drumstick, thigh, and back. Snack Pack (1 Pc) Write a Review. Big size fried chicken wing (85g) 243.1 kcal. A chicken wing is an excellent source of selenium providing 21.7 mcg or 39% of the daily value (DV) and niacin, providing 5.4 mg or 34% of the DV. Three Pieces Mix Chicken Combo. The central Texan got into the industry through a job at Church's . Fried chicken wing 1 medium wing without the bone (22g) 63 kcal. Signature sweet-spicy chili sauce, green onion. The amount of potassium in chicken gizzards is 237 milligrams or 7 percent DV, according to the Dietary Guidelines. The estimated glycemic load of chicken breast is zero. This spot is among the hottest spots on Uber Eats in all of Dallas. Good . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Both of these conditions increase the risk of heart disease. Reduce heat and simmer 10-20 minutes, stirring occasionally. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. The amount of protein in chicken breast makes it a good choice for you if you're hoping to boost your satisfaction with meals. A roasted chicken drumstick provides almost no carbohydrate, but has just 0.1 gram in the form of sugar. grilled chicken filet served on a hamburger bun with mayo, lettuce, and tomato. A serving of chicken gizzards contains 68 milligrams of sodium, which is only 3 percent of the recommended daily value. 106 W Pioneer Pkwy, Grand Prairie, TX 75051 Suggest an Edit. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cholesterol 190 mg. Williams Chicken Menu and Prices. You can purchase chicken partsthat are pre-trimmed, prepackaged, and ready to use. Served with small side, small drink and roll. Transfer to a bowl and toss with the sesame oil. Boneless chicken should reach an internal temperature of 170 degrees Fahrenheit. 5. Website +1 903-224-1600. Nutrients. Most important is that chicken gizzards contain only a trace of trans fat, the kind you should avoid. 0g. Chicken gizzards offer a number of beneficial minerals, including 148 milligrams of phosphorus in chicken gizzards, representing 15 percent DV per 100 grams. Niacin, Hemmer W, Klug C, Swoboda I. Update on the bird-egg syndrome and genuine poultry meat allergy. Bring to a boil, reduce heat and simmer 10 - 20 minutes. A 2016 study published in the journal Biogerontology, found that losses in muscle mass and strength are directly associated with mortality rates in older people. Page 1. Riboflavin is necessary for breaking down food, absorbing nutrients and maintaining tissues. Location and contact. In 1987, WILLIAMS CHICKEN opened its first location and from that day to this one, the special recipe only gets better. Serve. And, according to a national retail-meat survey by the Food and Drug Administration . U.S. Department of Agriculture. Of this number of calories, you can estimate Calories breakdown of Dave's hot chicken: Fat (46%), Carbs (24 %), Protein (31 %) . Tryptophan also plays a role in melatonin, an important hormone for sleep. A whole roasted chicken should reach an internal temperature of 180 degrees Fahrenheit. Were always cooking something! There are about 32g of selenium in chicken breast, which is more than half of the recommended daily intake. Fold opposite edges over the middle and secure with toothpick. Cuisines: Chicken. 8 Pcs. Chicken EnchiladasPlace desired amount of chicken chili down the center of a flour tortilla. Manufacturers recommend that you use a meat thermometer to test the temperature of chicken. Kevin G. Grand Prairie, TX. Chicken Tenders. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Melt butter in a large stock pot over medium high heat. Here is what you will find in a Williams Fresh Cafe restaurant: Most of the restaurants in this category provide their customers with healthy and delicious food. People whoeat enough proteinare more likely to maintain muscle mass and preserve a healthy metabolism. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted, Chicken, broiler, rotisserie, drumstick, meat and skin. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Roy Rogers Chicken Thigh Fried; Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The monounsaturated and polyunsaturated fatty acids content is .5 gram and .4 gram, respectively, per 3.5 ounces. And niacin deficiency has been associated with cognitive decline such as memory loss and dementia. Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Roasting, broiling, poaching, and grilling are generally the healthiest preparation methods if you want to limit fat in your meal. Selenium, Harvard T H Chan School of Public Health. Fitness Goals: Heart Healthy. Eating right for chronic kidney disease. White Meat Dinner ( 2 or 3 Pcs) 1 side, 1 roll & 1 drink.
Chicken Wing (Skinless) Roasted or baked. Safe Minimum Cooking Temperature Charts. Eating a serving of chicken gizzards will leave plenty of room for the calories from other foods during the day without having to worry about weight gain. A 3-ounce serving of chicken breast also contains: Niacin (vitamin B3): 52 percent of your daily needs. Amount of calories in Chicken breast: Calories 141.6. The rest comes from fat, as chicken breast has no carbohydrates. The low-fat protein in chicken breast can offer many significant advantages, making this food a helpful addition to many eating plans. Kennedy DO. For current price and menu information, please contact the restaurant directly. Return chicken to water. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Eating chickens is the most common source of Salmonella poisoning. Of that, 6.3 grams are saturated fat, 9.2 grams are monounsaturated, and 4.8 grams are polyunsaturated. Williams Chicken offers prospective franchisees a unique opportunity to become part of a successful and proven business system. Poultry allergies are rare but are certainly possible. Chicken is not suitable for those on plant-based diets as it is an animal protein. 28g. Allergo J Int. Place desired amount of chicken chili down the center of a flour tortilla. One chicken thigh provides 16.9 grams of protein. A 100g serving of chicken breast provides 241mg of phosphorous, which is about one-third of the required amount for adults. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Live strong and prosper: The importance of skeletal muscle strength for healthy ageing. However, since your body can make its own cholesterol, it's good to limit dietary cholesterol where possible for a healthy eating pattern. So if you eat a single breast, youre probably eating more than a single serving. 2011;22(1):16-20. doi:10.1097/MOL.0b013e3283419441, Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. endstream
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<. Daily Goals How does this food fit into your daily goals? Williams Chicken Menu. In 1987, Mr. Hiawatha Williams opened his first Williams Chicken Drive-Thru Eatery in Dallas, Texas. Chicken has well-documented health benefits, but different parts and preparation methods factor into how healthy . . There are over 40 restaurants in operation and more than 500 employees. Williams Chicken Menu and Prices. Depending on the cooking method you choose, chicken breasts are also naturally low in sodium. If you consume a chicken thigh with the skin, the fat grams will be higher. Pickup. The Nutrition Source. The average Dave's hot chicken has a calorie count of approximately 550 to 1800 calories. One small study of overweight men on reduced-calorie diets, for example, found that those who ate more protein showed "improved appetite control and satiety." This is where you will go to get DoorDash Pickup orders, and where Dashers will go to get your DoorDash delivery orders. DISCLAIMER: Information shown on the website may not cover recent changes. Calorie Goal 1460 Cal. Protein. 1 wing. More Info. 65. Percentages are based on a diet of 2000 calories a day. Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis. FoodData Central. 5 Pcs. Phosphorus works with the B vitamins in chicken gizzards to help with kidney, heart, nerve and muscle function. A chicken wing is an excellent source of selenium providing 21.7 mcg or 39% of the daily value (DV) and niacin, providing 5.4 mg or 34% of the DV. INGREDIENTS: MALTODEXTRIN, DEHYDRATED GREEN CHILI PEPPER, DEHYDRATED ONION AND GARLIC, SPICES, DEHYDRATED GREEN BELLPEPPER, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS (CORN SYRUP SOLIDS, LIME JUICE SOLIDS), DEXTROSE, CITRIC ACID, DISODIUM INOSINATE. Read More: The Relationship Between Potassium and Sodium. Fat 44 g. 23/67g left. One of the most ordered items on the menu among Uber Eats users is the 3 Piece Dark Chicken and the 5 Tender Dinner and the Extra Rolls are two of the items most . The following nutrition information is provided by the USDAfor one roasted chicken leg with skin (258g). 113 g of Chicken, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.93 . Calcium 0%. Love that chicken from Williams (in my Popeyes voice lol) Useful. Prepare the marinade: In a small bowl, stir together the soy sauce, and rice wine. There are 180 calories in 1 patty (40 g) of Williams Country Sausage Patties. Compare pay for popular roles and read about the team's work-life balance. 4.8 based on 70 votes. 1/8/2017. 267 calories. 2019;74(3):242-250. doi:10.1159/000499374. Nutrients. Williams Chicken 1200 W Russell Ave, Bonham, TX 75418 Ordering Hours. Williams Taco Seasoning makes the whole family happy with our zesty Chicken Taco Tortilla Soup recipe it takes about 3 minutes to prepare with the help of Williams Taco Seasoning and is ready after simmering for just 30 minutes. We lost the sodium but added all the flavor. There are 190 calories in 2 oz (56 g) of Williams Country Sausage. Join for free! Tuesday 11 AM - 7 PM. Popular Restaurants States Guide Cuisine List Nutrition Facts Free Coupon Codes. About us. FoodData Central. Calories, Fat, Protein, Fiber, & Carbs In Williams Coffee Pub, Calories, Fat, Protein, Fiber, & Carbs In Healthy Choice Chicken Noodle, Calories, Fat, Protein, Fiber, & Carbs In Idahoan Instant Mashed Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Bottom Round Steak, Calories, Fat, Protein, Fiber, & Carbs In Melk, Calories In Williams Sonoma Italian Vinaigrette Dressing, Calories In Williams-Sonoma Broccoli Leek Soup, Calories In Williams-Sonoma Chocolate Crinkle Cookies, Calories Burned For Heavy Cleaning or house cleaning, Calories Burned For Moving: carrying boxes. A 3-ounce (85g) serving of roasted, broiled, or baked chicken breast with skin on provides 166 calories, 6.6 grams fat, and 25 grams protein. It's crucial to consume enough protein to keep bones strong and healthy. 8g. Chicken breast is an excellent source of protein. Richter M, Baerlocher K, Bauer JM, et al. Obviously, this can change based on size of the Dave's hot chicken but this is a pretty accurate number in most cases. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Served with 2 sides and 1 roll. Bring to a boil. Sign up for our newsletter for free giveaways, prizes, recipes and more. Route 66 // 3136 e 11th st Tulsa OK 74104. Chicken breast is a very good source of selenium, phosphorus, vitamin B6, and niacin. 3 tbsp. Dietary protein to maximize resistance training: A review and examination of protein spread and change theories. Details. Fitness Goals: Heart Healthy. Calorie breakdown: 82% fat, 0% carbs, 18% protein. Bring to a boil. Chicken and food poisoning. We will work with you every step of the way. Calories and nutrition information for Williams Fresh Cafe products. Get your McChicken at the drive thru or with McDonald's Curbside pickup when you Mobile . In medium saucepan place 1 pound boneless, skinless, chicken breasts and 1-1/2 cups water. Read our, Chicken Nutrition Facts and Health Benefits, Protein in Chicken Breast, Steak, Beans, Fish, and More Protein-Rich Foods, Fried Chicken Tenders Nutrition Facts and Health Benefits, Hummus Nutrition Facts and Health Benefits, The Best Whey Protein Powders, According to a Dietitian, Ground Beef Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, The 5 Best Casein Protein Powders of 2023, According to a Registered Dietitian, Soybean Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled, Chicken, breast, roasted, broiled, or baked, skin eaten, B vitamins and the brain: mechanisms, dose and efficacya review, Dietary protein to maximize resistance training: A review and examination of protein spread and change theories, Live strong and prosper: The importance of skeletal muscle strength for healthy ageing, Dietary protein and skeletal health: A review of recent human research, The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men, Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis, Analysis, nutrition, and health benefits of tryptophan, Update on the bird-egg syndrome and genuine poultry meat allergy. So even if you aren't trying to bulk up your muscles, preventing muscle loss is important regardless of age. What Are the Functions of Fat in the Diet? But don't worry . With chili seasonings being one of our specialties, we decided to take it one step further and created the delectable tasting Chicken Chili. People with kidney disease should be cautious about consuming too much protein. Some of our articles and other content are still available to view. Niacin is an important B vitamin for your digestive system, skin and nervous system. Find out what works well at Williams Chicken from the people who know best. 4.8 based on 420 votes Order with. How does this food fit into your daily goals? This is the reason why I want to share this amazing information with you, I hope that you will love these restaurants. TX. Saturday 11 AM - 7 PM + View more Copyright 2023 Restaurant Meal Nutrition. You must be prepared to work hard, follow our format and meet the goals and performance objectives set for your business. Get full nutrition info for every recipe and track with one click! Learn more about the WILLIAMS CHICKEN franchise costs and important site criteria. There are 61.9 grams of protein in a single chicken leg. Now access nutrition facts on in-store foods. View all details. Since it is an animal protein, chicken breast is unsuitable for people on a plant-based (vegetarian or vegan) diet. The niacin in chicken may help to support better cognitive health as we age.