Step 2: Season the fish with salt and pepper on both sides. Theres something about its delicate flavor and slightly firm texture that just makes me happy. My son Steve made baked perch for us, and I was blown away by how awesome it tasted. Be sure the temperature of the oil is right before you start frying. For tips on other popular cooking methods, like baking or poaching your perch, read on! Pour milk over fish making sure to moisten it all. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 30 minutes Instructions Pre-heat oven to 350F. http://chestofbooks.com/food/recipes/How-To-Cook-Fish/Fifteen-Ways-To-Cook-Perch.html, http://allrecipes.com/recipe/222336/brown-butter-perch/, https://www.tasteofhome.com/recipes/baked-parmesan-perch, https://www.cookforyourlife.org/recipes/simple-poached-white-fish/, If you caught the perch yourself, you'll want to. Step 2 Place flour, egg, and panko in three shallow bowls. Preheat the oil in a cast-iron dutch oven to 350F. Come cook with me! pound mild-flavored fish fillet, about 3/4 inch thick. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. . Cook the fish for two to three minutes until golden brown. This article has been viewed 63,395 times. Sprinkle the filets with the seasoning. But try some lime juice, with a little grated zest, to zip things up. To make this pan-fried lake perch recipe, start by preheating a large skillet over medium heat. 8. Heat up cooking oil in a frying pan and fry the perch on each side for 2 minutes. Mix remaining ingredients; drizzle over fish. Bake in the preheated oven until coating is browned and fish flakes easily with a fork, 25 to 30 minutes. 2 Dip fish into egg mixture; coat with bread crumb mixture. Once the potatoes are soft enough, add the perch and simmer for 10 minutes. Arrange coated fillets on a baking sheet. Prepare your grill and cook the walleye fillets for about 3 minutes per side over high heat or about 10 minutes on a pellet grill set to 400 degrees. Note: Fresh garlic is always best but you can use minced garlic if you don't have fresh. Whether youre serving it as an appetizer or main course, brown butter perch is sure to be a hit with anyone who loves seafood! How to make oven-baked fish. Do not Sell or Share My Personal Information, 1 pound perch or fish fillets of your choice. Add perch, and let marinate for 10 minutes. Fry, and you will get a delicious crispy crust. Bake the fillets for 15 minutes or until the breading is crispy and golden brown. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Set aside. After 6 minutes, flip the filets. Pat dry the haddock fillets with paper towels to remove excess moisture. Baked Parmesan Perch Recipe photo by Taste of Home. Let the raw fish fillets thaw overnight in the refrigerator or at room temperature. Please note-nutrition data may vary based on multiple factors. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cut fish into serving-size pieces. Remove and drain. If the fish filets are still a 'butterfly', cut in half so you have two filets then rinse and dry fish using a paper towel. Baked ocean perch with lemons is one of my all-time favorite recipes. If you use nonstick cookware, turn down the heat to medium-high because very high heat hotter than 500 degrees Fahrenheit can affect the nonstick surface. Line cookie sheet with foil; generously spray foil with cooking spray. Asparagus, butter beans and peas in lemon butter sauce (pictured in post): Use Simple Lemon Butter above and add 3 tbsp water. Try this ocean perch recipe if you prefer to bake the perch in foil. If fish fillets are large, cut into 4 serving pieces. Recipe Variations This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Simply coat your fish fillets in a mixture of spices and flour, then fry them in hot oil until they are golden brown. Cut fish fillets into 4 serving pieces if needed. tap the stars to add your rating! In a large pot or Dutch oven, saute some chopped onions until they are soft and aromatic. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Line a baking pan with parchment paper or foil. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. http://www.thundermistfishingtips.comHello everyone, today we have a special little video for you.Antonio and myself (Ivo) go head-to-head in the kitchen aft. The wikiHow Video Team also followed the article's instructions and verified that they work. They should keep for about 3 days. A fairly versatile fish with a mild flavor, ocean perch fillets can be substituted in other fish recipes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove the perch fillets from the oven and allow them to cool for five minutes before serving. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Cover the sheet pan with of the foil so that the shiny side is down, and the dull side of the foil is up. We use cookies to make wikiHow great. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideOven-baked fish doesn't necessarily require a lot of repetitive and difficult breading. Thinly slice potatoes then toss with oregano, salt, rosemary, garlic, and olive oil. Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish. Shake off excess breading. cup flour, 1 teaspoon lemon pepper, 1 teaspoon celery seed, teaspoon salt Dry perch fillets well with paper towel. 10 (Low Calorie) Ways to Add More Flavor to Your Diet. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Finely chop the parsley and pour it into a bowl 1. Hi, I'm Charlotte - welcome to Easyhealth Living! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your email address will not be published. Working one at a time, coat fish in flour, then in egg, and finally in panko, pressing to coat . By using our site, you agree to our. Spread a 1/2 tablespoon of melted butter on each fillet. 2 3oz ocean perch fillets 1 lemon, sliced 1 garlic clove, minced chopped green onions 1 teaspoon olive oil Instructions Preheat oven to 375 degrees. Make garlic butter: Peel garlic, remove ends and blanch for 2 minutes in briskly boiling, well-salted water. Nutrition Facts Heat a large skillet to medium high and add the olive oil. Get tips on healthy eating with help from Chef Mareya Ibrahim, The Fit Foody and creator of www.eatcleaner.com, in this free video series. Prepare a breading station: Bowl #1 whisk the egg and water together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This will help the seasoning mixture stick to the fish. Its individually packaged and half the price of talipia or any other fish and its excellent . Repeat for both sides. You'll need to use an offset spatula or a . The perfect solution when you have little time for the stove, but you don't want to give up on eating with taste and lightness. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. In a small bowl, mix together the fresh parsley, brown sugar, cayenne pepper, dried oregano, garlic powder, onion powder, paprika, salt, and pepper. Add oil to a deep fryer and eat oil to a high heat of 360F. butter, perch, baked potatoes, ground black pepper, fresh dill and 13 more Baked Perch With Lemon Caper Dressing New Idea Food water, garlic cloves, perch fillets, olive oil, sugar, lemon juice and 7 more Don't crowd the pan. Dip the perch fillets into the beaten . wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Otherwise, you might encounter fish bones, which is not fun for anyone. Place in a greased baking pan. Lay perforated air fryer baking paper inside base of air fryer. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without the carbs. Also chop the garlic, depriving it of the core and add it to the parsley 2. Step 3 Fry for 1-2 minutes or until the edges turn a rich golden brown. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is thickened. Seafood Pasta with Garlic Butter White Wine Sauce, Canola or vegetable oil for frying (can also use peanut oil). Perch is a delicious, affordable freshwater fish that can be prepared in so many ways. breading ingredients. Place on a large sheet pan and rub the oil over the fish filets, covering both sides. Place in a greased baking pan. Next, add some oil to the hot skillet and sear the perch until you get a brownish color. Yes, I usually let my fish defrost first. Are you looking for a healthy baked fish recipe that would be a snap to get prepped and on the table super-fast? How to Make Oven-Baked Fish Without Breading : Healthy Eating cookingguide 665K subscribers Subscribe 600 202K views 9 years ago Subscribe Now: http://www.youtube.com/subscription_c. Prep a perch recipe in 30 minutes or less. Once browned, carefully flip perch to second side. Battered cod, fried shrimp, baked salmon, homemade cabbage and noodles and mac and cheese, pierogies, slaw, fries. Preheat the oil in the fryer to 375 (medium-high heat). Youll find recipes with simple ingredients and delicious results. Place milk in a shallow bowl. Sprinkle with the spring onions. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Perfect entree for dieters and for diabetics. Step 5 Stir with a teaspoon 5. 1. Buttered Rye Bread Coleslaw Instructions Add 2-3" of oil to a high walled skillet or fill a deep fryer. Roll in bread crumbs. Once all fillets are breaded, heat vegetable oil in the skillet using medium heat. Drench the perch in this mixture and fry for a couple of minutes on each side. This classic Cajun sandwich features melt-in-your-mouth perch fillets coated in a deliciously spicy Cajun seasoning. Seafood Potato Au Gratin: the delicious seafood main dish you'll love, Eggplant Pizzaiola: the recipe for a light and tasty dish, Pasta with Zucchini: the vegetarian recipe for a light, tasty main dish. Im adding my affiliate links to the THM books below I own all four of them and I can only recommend them wholeheartedly! All tip submissions are carefully reviewed before being published. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. This same plate will be lined with paper towel for the fried fish. Preheat air fryer to 400F / 200C. Questions & Replies Sign In to Ask a Question Got a question? U.S. Department of Health & Human Services, How to Cook a Flounder Fillet in the Oven, U.S. Department of Health & Human Services: Safe Minimum Cooking Temperatures Charts, University of Wisconsin-Madison: Savory Fish Recipes, University of Maine: Maine Seafood Guide Redfish. This diabetes friendly recipe is ready in under 30 minutes. Make sure its large enough for fish fillets to fit in. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bake at 350F for 15-20 minutes until fish flakes. Sounds great! Arrange the fillets in a single layer in the pan and cover. This easy saute recipe has you dip your perch fish in an egg and half-and-half mixture before breading. % of people told us that this article helped them. I like to use catfish and also grouper. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Pre-heat the oven to 350 Fahrenheit. Salt and pepper to taste. Preheat oven to 350 degrees. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Here youll find simple and delicious recipes that you can make in 30 minutes or less. * Percent Daily Values are based on a 2,000 calorie diet. Dont skimp on the butter, the recipe may be oven fried But it still needs fat to work. Place cup of flour in a bowl. Fish- I used catfish- feel free to use your favorite fish. The University of Maine explains that ocean perch is a white-fleshed fish that needs to be handled carefully because it tends to spoil faster than other fish. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Mix cornmeal, paprika, onion powder, and garlic powder (and optional cayenne pepper, optional Parmesan cheese and optional Mrs Dash) on a plate. Wrap the foil tightly, so that there are no openings. Here's how to make breaded oven-baked perch. Coat each fish fillet in bread crumbs, and transfer to your air fryer basket. After approximately 10 minutes in the oven, the fish should be fully cooked. Dip fish in melted butter, salt, pepper and lemon juice. Place skillet on medium-high heat. For fillets, tuck under any thin edges so they don't cook faster than thicker areas. So if youre looking for a tasty twist on fish, then this recipe is definitely worth trying! Rinse off frost or ice: Rinse the fish under cold water to remove any frost or ice that's accumulated. Preheat the grill and puree cilantro, olive oil, jalapenos, and water. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. Bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork. Bake for 12 minutes or until brown and crisp. Your email address will not be published. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. The key to making this dish is patience. Baking fish fillets is the easiest way to ensure a tender, flaky entre that maintains its flavor and doesnt dry out. Using your forefinger and index finger, separate the flesh from the skin. Heat on low to medium heat for two to three minutes. To create the coating, mix flour, lemon pepper, celery seed, and salt. Take three disposable pie tins, in one place the flour, the next place the eggs . Heat oil until hot but not smoking. In terms of nutrition, ocean perch is compatible with a high-protein and low-carb or no-carb diet. Then, rub the fish fillets. Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Cook them for just a few minutes until they turn crispy and perfectly delicious. 2. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Baked perch are a nutritious, delicious and super quick main dish to make. The actual amount of butter and breading consumed will vary. Brush fish fillets with butter, then dip into the crumb mixture. Dry the fish: Pat the fish dry with a paper towel. Carefully flip fillets. Be careful not to burn the fish as it fries. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place the fish in a baking pan and make sure that the skin is facing down. Dip your fillets in a bowl of beaten egg: Beat one large egg in a bowl. Please note-nutrition data may vary based on multiple factors. (the egg mixture should be the outer coat) Drizzle butter on fish, then bake for 20 minutes. This diabetes friendly recipe is ready in under 30 minutes. Looking for more low carb and healthy fish recipes? Here's how to do it: Remove the fish from the freezer: Remove the fish from the freezer and from its packaging. Remove the perch fish fillets from the oven and serve your 12. Place in a single layer on waxed paper and place in the freezer for 1 hour. Salisbury Steak with Mushroom Gravy | THM S, The Best Low Carb Oven Fried Chicken |THM S, Instant Pot Sour Cream Pork Chops | THM S. made it? Step 2 Add Garlic to your pan. Step 5: Once the fish is cooked, remove it from the pan and set it aside. They'll keep for up to 3 days. Step 2. Costs: Fish and shrimp dinners . I used low sodium Old Bay seasoning-use your favorite. Perfectly cooked, never greasy! After this time, take the perch fish fillets and place them on a baking sheet lined with parchment paper 9. Line a plate with wax paper and set it aside. When hot enough for frying, carefully add a few (3-4) fillets to the hot oil using tongs or spoon. Once you have fried your perch, you can serve it with a variety of sauces or sides. If you want the fish to get a little crusty, unwrap the foil so that the fish is visible and cook it for another 5 minutes. Ingredients: 5 (fillets .. milk .) Step 1 Melt Butter over Medium High Heat. Here's how to make breaded oven-baked perch. Good luck and let me know how it turns out! Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. Trust me, you wont regret it! Super quick and easy to make, you will have the perfect dish for the whole family or for a refined dinner with guests. Your email address will not be published. Hey there! Grease bottom of rectangular pan, 11x7x1 1/2 inches. Place on cookie sheet. Mildly flavored fish is a great foil for bumping up seasonings. 3. Wrapping the fish in foil helps it cook in its own steam. You can also easily bake perch by covering it with a basic breading mixture and cooking it at a high temperature for a few minutes. Dip fish in beaten egg whites, then in bread crumb mixture. Season with salt and pepper to taste, and serve with your favorite dipping sauce. It might take your oven a while to preheat to such a high heat, so make sure you start preheating before you prepare the fish. Press into cracker mixture to coat both sides. Serve with lemon quarters. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Move oven rack to position slightly above middle of oven. Mix the fillet with all the other ingredients except the bread crumbs, parsley, and margarine. Im grateful every day for this blog and everyone who gives me a chance to live a dream I didnt know I had. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Stir with a spoon to blend the ingredients. Then, cut the perch into chunks or fillets and dredge them in some seasoned flour for extra crispness. Check the internal temperature, it should be 145 degrees. Add in the sauce or the seasoning blend, or the garlic and lemon, whichever you decide to go with. Cook everything for a minute or two, then add the fish stock, marjoram, water, and pepper. This will give you a crispy skin outside and moist flesh inside. 3. Brush fish fillets with butter, then dip into the crumb mixture. Required fields are marked *. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Lay coated fish in a single layer on the parchment (cook in batches if needed). Start by patting your fillets dry and sprinkling them with salt and pepper. Then, place a couple of lemon slices on each perch fillet. We are sorry that this post was not useful for you! Get creative. And there you have it the perfect Lake Erie perch chowder recipe that will take your taste buds on an unforgettable adventure! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can use parmesan cheese in powdered form and mix it with seasonings and herbs. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Cook-Perch-Step-1-Version-2.jpg\/v4-460px-Cook-Perch-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/31\/Cook-Perch-Step-1-Version-2.jpg\/aid9606966-v4-728px-Cook-Perch-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. perch fillets 2 shallow bowls Spoon Baking pan We Recommend Nutrition How to Cook a Flounder Fillet in the Oven Nutrition How to Bake Walleye Filets Thx. Your daily values may be higher or lower depending on your calorie needs. Ingredients: 2 cups panko bread crumbs 1 tbsp. Line a 13x9 baking dish or sheet pan with foil or parchment paper. Bake for 15-20 minutes. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Working in batches, cook fillets in brown butter until lightly golden, about 2 minutes per side. Season fillets with pepper (and salt, if . Your family will love these simple perch recipes! Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat. Cook the chicken 3 mins on one side or until chicken starts to turn white on the edge and pull away from the pan. The most common way to cook perch is to fry it. Commentdocument.getElementById("comment").setAttribute( "id", "a622455caf042f1ed88283a987490360" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The breading is easy to make and turns out so golden crispy! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is a good recipe for frying all kinds of fish. Step 2 Also chop the garlic, depriving it of the core and add it to the parsley 2. Place fish fillets into shallow baking pan. Lightly butter a baking dish or individual grain dishes for the fillets. Refrigerate leftover perch fillets and eat within 3 days. My site isnt an official Trim Healthy Mama site, I just share my favorite recipes here. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies, sauted spinach or a nice big salad. Almond and coconut flour: Another ingredient that works well when you are on a keto diet is either almond flour, coconut flour, or a mixture of both. Ocean perch recipes are some of my all-time favorites. Submerge each perch fillet in the butter and lemon juice mixture and then roll them in the breadcrumb mixture. Combine crushed crackers, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow dish. Squeeze lemon over fish and sprinkle with parsley before serving. A Gouda Life - Customized by Brave Creative Design. Store any leftovers in an airtight container in the refrigerator. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. Seal the bag and then shake until the fillet are fully coated in the cornmeal mixture. Prepare the slaw by mixing mayo, hot pepper sauce, garlic powder, and black pepper. seafood, fried perch, fried fish, deep fried fish. The result is a very tender and juicy fish with a crisp, golden-brown crust. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 4 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. To remove the skin, place the fillet on a cutting board. Do you need to defrost fish if using frozen? Coat your frying pan with a thin layer of olive oil. Preheat oven to 350 degrees. Put the raw fish fillets in the air fryer at 390F (199C) and cook for 10 minutes . Baked perch works best with a flavorful, breaded coating. Learn how your comment data is processed. Here are a few favorites! OVEN BAKED PERCH. To finish things off, I like to add a squeeze of lemon juice and some fresh herbs for a little brightness and extra flavor. Slice the fruit and squeeze the juice. Cook at 375 degrees Fahrenheit for about 10 minutes. Melt butter in cast iron pan. Directions: Blend bread crumbs with cheese, parsley and paprika in a flat dish. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are plenty of delicious goodies on todays menu. Arrange coated fillets on a baking sheet. Preheat the oven to 500 degrees Fahrenheit. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Mix the first 5 ingredients together and then add to a Ziploc bag or shallow dish. As an Amazon Associate, I earn from qualifying purchases. Are you looking for healthy diabetes-friendly/low carb recipes? Pour melted butter into a shallow dish. Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet. Stick to the breading method it really is what works best. Lay fish on top. When I serve this dish to family, I always get rave reviews.Carol Gaus, Itasca, Illinois. Lots of tasty seasonings elevate baked fish from bland to flavorful entree. This article was co-authored by wikiHow Staff. Preheat the oil in the fryer to 375. Heat oven to 500. Heat a skillet over high heat. You can store leftovers for up to 3 days in a refrigerator. Directions In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. So what better way to enjoy this delicious fish than in a classic perch chowder? Spread the mixture over the perch fillets. 1 1/2 lbs lake perch fillets olive oil for frying Instructions Combine flour, salt and pepper in a shallow bowl and mix well. Combine crushed crackers, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow dish. Place the perch fish fillets on a plate 6. Bake for 25 minutes or until fish flakes easily.
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