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view all el nopal products. Tilapia fish, shrimp, and crabmeat cooked with California vegetables, bell peppers, tomato, and onions. For those watching their calorie intake, there are many ways to reduce the calorie count of this dish by using low-fat cheese, less oil, and leaner cuts of chicken. Furthermore, the addition of searing the chicken in the pot first adds a nice layer of flavor to the dish. CALIENTA una olla, agrega aceite vegetal y dora los cubos de pollo por cinco minutos; retralos del fuego y reserva. El Nopal Mexican Restaurant. Chicken, steak and shrimp cooked with sauted onions, bell peppers, and tomatoes. 3/29/2021. Served with lettuce, sour cream, guacamole, and tomato. Topped with cheese dip. A flour tortilla stuffed with chicken or beef tips and cheese. Chicken chimichanga topped with cheese dip. Overall, this dish is a great source of nutrition, providing all the essential nutrients that you need. Mexican Shrimp soup with rice, pico de gallo, and avocado. Taquitos (2). Served with rice, refried beans, pico de gallo, and guacamole. Generally speaking, a single serving of arroz con pollo contains about 300-400 calories, with the majority of these calories coming from the carbohydrates in the rice, and the protein in the chicken. Aade el azcar al aceite caliente y calienta hasta que se dore. The calorie content of this dish is made up of carbohydrates, proteins, and fats. Served on a bed of mushrooms, onions and bell peppers, rice, beans, lettuce, pico de gallo, sour cream, and guacamole. Grilled chicken breast topped with mushrooms, onions, bell peppers, and cheese dip. Three chicken enchiladas, covered with green tomatillo sauce. Una vez que estn hirviendo, contina la coccin a fuego lento hasta que el color de los nopales quede verde obscuro y queden suaves. Chorizo, shrimp, chicken and steak cooked with onions, tomatoes, and bell peppers. Four rolled corn tortillas stuffed with beef or chicken and deep fried. Flour tortilla stuffed with strips of grilled chicken or steak, tomatoes, onion, and bell peppers. When grains are overcooked, they absorb too much water, causing them to split open and develop starchy, gummy flavors. Served with rice and beans. On average, a serving of this dish provides around 500 calories, depending on the size of the portion. Review. Menu for El Nopal in Louisville, KY. Served with rice, lettuce, and sour cream. Amount of calories in Arroz Caldo, Chicken Rice Porridge: 170 calories from fat (9.2%)% Daily Value *16 more rows. If you enjoy Mexican flavors without guilt, you can eat them without guilt. Crispy flour tortilla, filled with chicken or beef, topped with lettuce, tomatoes, cheese, and sour cream. Tilapia fish, shrimp, and crabmeat cooked with California vegetables, bell peppers, tomato, and onions. 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In this article, I will tell you about the El Nopal menu and prices, and much more. Tamale topped with cheese dip, lettuce, tomato and sour cream. In a large skillet heat oil and brown chicken on both sides. IR PASO A PASO. Arroz con pollo with rice is a traditional Latin American dish that is both delicious and nutritious. Here are the ingredients you will need to make this Mexican specialty. Paella de pollo. Weight Watchers Mexican Chicken With Rice (1 meal) contains 54.4 grams of total carbs, 51 grams of net carbs, 7.8 grams of fat, 18 grams of protein, and 352 calories. Topped with cheese dip. Bring to a boil and simmer for 5 minutes. It is a very popular dish in many Latin American countries and is made with a variety of ingredients, including onions, tomatoes, garlic, cilantro, and of course, chicken and rice. Served with rice, and beans. It is possible that you overcooked or over added water. A cup of arroz con pollo typically contains around 500 calories. A flour tortilla grilled with pico de gallo, cheese and mushrooms. Strips of grilled chicken breast served over Mexican rice. Fresh cilantro should be chopped and served as a garnish. Naturally, the prices given on this website may not be current at the time you visit this website, and may not apply to all locations of a given business brand. Rice will be perfectly cooked and fluffy as a result of the combination of fluffy rice and perfectly cooked rice. Crispy flour shell filled with strips of grilled chicken, bell peppers, lettuce, tomato, onion, bacon, shredded cheese, and choice of dressing. Puedes comerte la mitad con ensalada y tiene 4.5 PP la mitad del envase. The key distinction is how much water is used to make rice. With the help of these simple steps, you can cook brown rice in no time. Why is my aroz con lomita considered mushy? Served with Mexican rice, and beans. Two cheese filled poblano peppers deep fried in egg batter, topped with ranchero sauce. Chicken or steak and bacon, cooked with sauted onions, tomatoes, and bell peppers. Three Soft tacos filled with tilapia fish, lettuce and shredded cheese. Instructions. Grilled tomatoes, bell peppers, onions, mushrooms, and California veggies. Share. It is typically made with rice, chicken, and vegetables, which are all healthy options. Sopa de fideo con pollo. Served with rice, refried beans, and tortillas. Served with tortillas. Arroz con pollo Mexican is a classic dish that is both delicious and nutritious. It has not been an easy month to say the least. A flour tortilla stuffed with California vegetables, and mushrooms. All prices provided on this website are averaged and should only be used as estimates. Arroz con pollo is a traditional Latin American dish that is packed with nutrition. 811 Eastern Pkwy Louisville, KY 40217 Uber. Brown Rice requires a different cooking procedure than regular rice. House Margarita 12 oz $2.99 . Arroz con pollo is a traditional Latin American dish that is widely enjoyed for its delicious flavor and satisfying texture. Soft tacos filled with steak, bacon, onion, and cilantro. Lard, oil, and salt are commonly used to cook many Mexican dishes, and cheese and sour cream are commonly served as side dishes. Pica los nopales en trozos pequeos, luego colcalos en un tazn mediano y agrega la sal. Pollo is a traditional Spanish dish that consists of rice with chicken. In order to stay mindful of what you order, it is critical to remember that a single meal can contain more than a days worth of calories, saturated fat, and sodium. Strips of grilled chicken breast and bacon served over rice. In a separate bowl, combine roasted bell peppers, diced tomatoes, tomato paste, and broth. Fast Food Prices > El Nopal Menu Prices, Salads | Nachos | Dips | Burritos | Fajitas | Quesadillas | Combinaciones | Steak (Dinner) | Enchiladas (Dinner) | Pork (Dinner) | Vegetarian (Dinner) | Beef (Dinner) | Chicken (Dinner) | Special Tacos | A la Carta | Seafood | Kids Menu | Side Orders | Desserts. Arroz con Pollo Serving Size: 13 oz 553 Cal 35% 47.6g Carbs 42% 25.9g Fat 23% 31.5g Protein Track macros, calories, and more with MyFitnessPal. Topped with lettuce, enchilada sauce, shredded cheese, sour cream and tomato. Inicia sesin Regstrate. We opened in October of 1993. Served with our salsa verde, lime, and rice on the side. Directions Preheat the oven to 350. Fried rolls filled with black beans, grilled chicken, fresh spinach, feta cheese and red sauce. Grilled shrimp with lettuce, tomatoes, avocado, onions, cheese, and bell peppers. How Many Calories In A Pollo Con Arroz From El Nopal? In a large bowl, season your chicken with salt, pepper, garlic powder and oregano. To me personally el nopal food is 5 star all day. It is typically made with white rice, boneless chicken, and cheese. - Protenas: 29,8 g. - Carbohidratos: 0,0 g. - Grasa: 7,8 g. El pollo que comemos es una subespecie domstica de la especie Gallus gallus, formada por . This dish is low in fat, with only about 6 grams of fat per serving, making it a healthy and balanced meal. You are here: Pollo troceado 250 g. Arroz bomba 400 g. Caldo de pollo 1 l. Diente de ajo 2. All fajitas are grilled with onions, bell peppers, tomatoes. Its really good genuine and cheap Mexican food. Aade un poco ms de aceite en la cazuela donde hemos salteado el pollo y aade a la misma la cebolla y el ajo, todo . 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Topped with cheese dip. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. Corta los nopales en dados pequeos y adelos a la mezcla. The % Daily Value (DV) of a serving of food tells you how much nutrient it contains. El arroz con pollo Hainanese es un plato chino que se hace hirviendo un pollo entero. Ribeye steak with Mexican rice, refried beans, and a side tossed salad. 3 chicken, beef or bean enchiladas topped with green tomatillo sauce, shredded cheese, lettuce and sour cream. Bean burrito, cheese enchilada, and rice. Soft or Fried, two flour tortillas deep fried filled with beef tips or chicken, topped with cheese dip, lettuce, tomatoes, sour cream, and served with refried beans. Then finish cooking for another 15 minutes or until rice is soft. Recetas de carnes y aves Ingredientes 1 pollo troceado para guisar (1.7 kg. Burrito stuffed with marinated pork with chunks of pineapple, raw onion, and cilantro. Served with rice, refried beans, and tortillas. Scrambled eggs with nopales served with Mexican rice, refried beans, and tortillas. Arroz con pollo is a traditional Latin American dish, and the amount of calories it contains will vary depending on the ingredients used to make it. Top with the remaining shredded cheese. nopal es pelados y limpios, asados con sal, cortados en Juliana semillas de calabaza o zapallo asadas y con sal jitomates lavados y picados en cuadritos cebolla chica pelada y picada finamente Aceite y vinagre de pia o madre sal limones (el jugo) tequila blanco. Two fried eggs topped with ranchero sauce. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. When my family makes it, we use chicken breasts cut into small pieces rather than bone-in pieces. In conclusion, the key to avoiding mushy rice is to pay attention to the cooking time and to make sure the grains have been thoroughly washed before baking. El Nopal Mexican restaurant has a specialization in serving authentic Mexican dishes made from fresh ingredients. Served with rice, lettuce, sour cream, and tomatoes. El Nopal is a family owned restaurant serving authentic Mexican food. When it comes to Latin American cuisine, its easy to find a classic Arroz con Pollo of Latin America, or Steamed Rice with salmon, chicken, steak, and chili. They contain a lot of fiber and a lot of good compounds that may assist in weight loss as well as low calorie content. You can make keto-friendly versions of popular Mexican dishes like taco shells, quesadillas, burritos, and enchiladas in a matter of minutes. Four enchiladas, 1 chicken, 1cheese, 1 bean, and 1 beef. Tacos come with your choice of corn or flour tortilla. Great bands of shredded chicken pulled, This restaurant offers excellent quality cuisine and service. Any packaged Mexican rice will work. Let sit for ten minutes. Learn how your comment data is processed. Rice with Vegetables from La Duena Arroz Rojo has 130 calories per cup, 23 g of total carbohydrates, 21 g of net carbs, 3 g fat, and 2 g of protein, in addition to 130 calories. Served with rice and guacamole salad. To make the recipe, you will need a video. 3 Soft tacos filled with tilapia fish, lettuce, and shredded cheese. Drain. Strips of steak grilled with diced tomato, onions, and bell peppers. Nutrition facts. Acerca de. 4 nopales cocidos; Una taza de aceite; Sal y pimienta al gusto; 2 huevos; 3 chorizos; Harina de trigo, una taza o pan rallado; Modo de preparacin: La elaboracin de esta receta con nopal es sensacional y muy deliciosas, solo debers seguir estos pasos: Weight Watchers Mexican Chicken With Rice (1 meal) contains 54.4 grams of total carbohydrates, 51 grams of net carbohydrates, 7.7 grams of fat, 18 grams of protein, and 352 calories. Find El Nopal Products: Search. This is particularly true for sticky rice varieties such as glutinous rice and arborio rice, which can result in a very gummy result if not properly prepared. Hornear durante 30 minutos o hasta que el pollo est bien cocido y el arroz est tierno. Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender. Slice chicken and lay into the rice, water, and cheese. Served with bean. Controla el colesterol Served with rice. It also contains a good amount of carbohydrates, with about 40 grams per serving. Served with rice, refried beans, and tortillas. Arroz con pollo a la parrilla: Arroz con pollo salteado: En . Flour tortilla deep fried, filled with shrimp, onions, bell peppers and tomatoes. What Mexican food has the fewest calories? Poner en una olla con agua a cocer los nopales con media cucharada de sal y una pizca de bicarbonato, deja que hiervan. Calories In Arroz con Pollo (Chicken with Rice) Calories: 196, Fat: 1g, Carbs: 37g, Protein: 11g, Fiber: 4g Calories In Arroz con pollo Calories: 196, Fat: 7g, Carbs: 11g, Protein: 22g, Fiber: 1g Calories In Arroz Con Pollo cuban style Calories: 260, Fat: 7g, Carbs: 18g, Protein: 25g, Fiber: 2g Calories In Arroz con Pollo We have specials every day of the week, so pick your favorite and stop in! Cooked with sauted onions, tomatoes, and bell peppers. In their restaurants, they have both deliveries as well as takeaway services. It is a flavorful combination of chicken, rice, and spices, and has become a popular dish in many countries. Order your favorite take-out meals online in a variety of sizes to suit your needs. All Rights Reserved. In a medium pot, heat the olive oil over medium-high heat. Served with Mexican rice, and refried beans. To reduce the amount of carbs, choosing leaner cuts of chicken and brown rice can help. 16 photos. Pon 3 cucharadas de aceite en una cazuela amplia y baja, agrega la verdura y rehgala a fuego medio durante 4 minutos. In same pot, add rice and toast for 3 minutes. For 8 to 10 minutes, brown the chicken thoroughly, turning it every 8 to 10 minutes until it is no longer pink and lightly charred. Served with your choice of rice or beans. Furthermore, the high water content in nopal may aid in hydration and weight loss. Strips of chicken breast, and shrimp topped with cheese dip. Shred the queso quesadilla cheese. Este plato tambin contiene una variedad de especias y verduras. It is critical to understand how many calories are consumed in a full plate of chicken and rice, but it is also possible to be nutritious and delicious. 1/4 teaspoon cumin (optional) freshly cracked black pepper salt (optional) From traditional recipes to modern twists on classic dishes, I hope to inspire others to explore the amazing world of Spanish cuisine. Deep fried Jalapeos filled with cream cheese. Grilled chicken breast topped with Mexican sausage and cheese dip. Tender steak grilled with sauted onions. 4 check-ins. This dish is a good source of protein and carbohydrates, and can provide a balanced meal if paired with vegetables and a healthy fat. Adding Corn Salad, Fruit Salad, or Pina Colada Salad to your plate for a special treat will be beneficial. El Nopal Mexican restaurant was founded by two partners, Enrique Roman and Javier Castro in the year 1993. Aade el pollo y remueve para que se dore por todas partes. 1 cebolla grande 3 dientes de ajo 300 gr. Meals containing nopales tend to be filling and discourage the excess consumption of calories. We opened in October of 1993. If you want a low-calorie option, you can always use a smaller portion or substitute vegetables for half of the rice. Con las manos, estruja y mezcla suavemente los nopales, asegurndote de que todos los nopalitos (trozos de nopales) estn bien cubiertos con la sal. Additionally, Arroz con pollo is a good source of vitamins and minerals, including vitamins A, C, and E, as well as zinc, iron, and magnesium. A nivel mundial, dependemos de una pequea variedad de alimentos: solo tres cereales (arroz, maz, trigo) constituyen casi el 60% de las caloras procedentes de plantas de la dieta humana . All of that delicious goodness can come with a high caloric count, unfortunately. Sopa de verduras con pollo. Served with pico de gallo, lettuce, and sour cream. Ribeye steak topped with ranchero sauce. CORTA las pechugas de pollo en cubos medianos y saznalos con sal y pimienta. This dish is a great source of protein, providing about 25 grams per serving. Ask your server. Add green pepper, onion, and garlic and cook for about 5 minutes. Bake covered for 45 minutes. This comforting dish is easy to make and the perfect nourishing weeknight meal. Simply immerse the chicken in a container full of yogurt or buttermilk and seal it in it. Aadir el ajo, el arroz, el caldo de pollo y el azafrn. Arroz Con Pollo - Mexican Chicken and Rice with Queso. Topped with cheese dip. This dish is made up of a cup of cooked rice and a skinless chicken breast or leg, each of which weighs 3 ounces. Chicken and rice are two of the most popular Mexican dishes, in addition to other delicious dishes. Add the chicken stock and bring to a boil. Stir in 1 cup rice. Spray a rectangle casserole dish with cooking spray. The cooked chicken is then added to a bed of long grain white rice, cooked in the same broth, creating a flavorful and comforting dish. Muslo de pollo sobre verduras al vapor y salsa de ajos tiernos. You can lower your risk of developing diseases such as cancer by switching from white rice to brown rice, which is higher in fiber and nutrients. Arroz con pollo is a traditional Latin American dish that is high in calories. Three tacos filled with marinated pork, served with rice, beans, lettuce, sour cream & Pico de Gallo. If you want to go all out, serve Arroz Con Pollo with Corn Salad, Fruit Salad, or Pina Colada Salad. Topped with cheese dip. Into a large heavy bottom caldero or dutch oven pan, heat your oil over medium high heat. Calorie and Nutrition information for popular products from El Nopal: Beans. Served between 11am-3pm Monday-Saturday Only. Arroz con pollo is a traditional Mexican dish that is commonly served with rice. Mtodo de preparacin. Cover the skillet, reduce heat to low, and cook on medium for 15-20 minutes. The owner is from San Jose de La Paz Jalisco Mexico. 3 Sazonar con Knorr Caldo de Pollo y servir. Check out the El Nopal menu and prices and all the other things here. Grilled chicken tacos with cilantro, and onions. Add tomato, chicken broth, bay leaf, salt pepper to taste. Strips of grilled chicken breast cooked with spinach and topped with cheese dip. El Nopal Mexican restaurant has a specialization in serving authentic Mexican dishes made from fresh ingredients. In addition to 21 of our favorite rice recipes, weve compiled some ideas for side dishes that complement the rice, such as breakfast meats and sushi. Two fried eggs topped with ranchero sauce. Three enchiladas filled with grilled shrimp, covered with cheese dip. COCINA los nopales en agua con un poco de sal y bicarbonato de sodio por 15 minutos a fuego medio; drena el agua y reserva. One beef burrito, topped with red sauce, lettuce, tomatoes, shredded cheese, and sour cream. Served with rice, lettuce, sour cream, tomato, and spicy sauce on the side. March 13, 2022 Mama's Puerto Rican Chicken and Rice (Arroz con Pollo) My mama's famous Puerto Rican chicken and rice, also known as arroz con pollo, is made in one pan with homemade adobo seasoned chicken sofrito and savory rice. Burrito and enchilada topped with cheese dip. Arroz con Pollo por 1 taza - Caloras: 299kcal | Grasa: 10,88g | Carbh: 38,01g | Prot: 11,32g Otros tamaos: 1 porcin - 225kcal , 100 g - 150kcal , 1 onza - 42kcal , ms. Topped with enchilada sauce, lettuce, tomatoes, and sour cream. Served with rice, beans, and tortilla. It consists of white rice cooked with chicken, vegetables, and spices. Beef or chicken enchilada topped with lettuce, and tomatoes. Previene el cncer de colon De acuerdo con la PROFECO, los nopales ayudan a limpiar el colon gracias a sus fibras insolubles. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Arroz con pollo is a traditional Latin American dish that is a delicious combination of rice and chicken. This low-fat, low-calorie meal is made with lean chicken breast, rice, vegetables, and a variety of spices and is ideal for the whole family. We chose the name El Nopal because his father had a bar in Jalisco called El Nopal. Un buen sofrito, caldo de pollo del bueno y arroz para que quede perfecta. Burritos. The classic Latin American dish is orgiz con loco. Burrito, Chile relleno and Taco. Served with rice, sour cream, lettuce, and tomato. Arroz con pollo is a traditional Latin American dish that is packed with nutrition. Mexican Rice: For this recipe, I used the Old Elpaso Cheesy Mexican Rice. Cover and cook for 20 minutes. aprox.) But this version of arroz con pollo is the Mexican chicken and rice recipe including the white queso cheese. It is easy to make and can be a great way to enjoy a comforting, hearty meal. El Nopal Mexican Cuisine (812) 314-8991 We make ordering easy. Cook on an indoor grill or sauted in a pan. Arroz con pollo is often served with a side of beans or salad, making it a complete meal. One chicken burrito, one chicken enchilada, topped with lettuce, sour cream, and pico de gallo. There is evidence that nopales is high in antioxidants and polyphenols, which aid in the bodys ability to fight inflammation and oxidative stress. Grilled shrimp cooked in hot sauce served with rice, beans, and tortillas. Stir half of it into the rice. Here is the El Nopal menu and price list which you can check and then order your food accordingly: Disclaimer: Everymenuprices.com gathers actual pricing information from various sources such as official websites, business websites, and much more. Total calories556 Total fat 33 gSaturated fat8 gCholesterol 94 mg10. Brown rice is a whole grain, and contains more fiber, vitamins and minerals than white rice. Chalupa, taco, chile relleno, tamale, enchilada, Mexican rice, and beans. Its also inexpensive. Add the onions, green peppers, garlic and red bell pepper. Grilled tilapia fish topped with cheese dip. Ejercicio. A cup of Mexican restaurant rice contains a total of 215 calories, 26% fat, 67% carbs, and 7% protein. Chicken burrito fried topped with cheese dip. Three soft tacos filled with carnitas (pork), onion, and cilantro. Furthermore, I can set my own seasoning amount. Don't Be Surprised By The Cost of Fast Food, This website is not associated with El Nopal Menu. When combined, the calories in a serving of 1 cup (48g) of Arroz Caldo, Chicken Rice Porridge and Chicken Rice Brango are 594, 361, and 361 respectively. Calories 318 Calories from Fat 45 % Daily Value* Fat 5g 8%. This one-pot dinner is ideal for serving with a side of plantains and an onion. To reduce the calorie content of this dish, you can opt for lighter ingredients, such as brown rice, lean chicken, and more vegetables. Pimiento rojo 100 g. Pimiento verde 100 g. Tomate maduro 1. A single avocado contains 430.0 calories, 1.7 grams of saturated fat, 11 grams of monounsaturated fat, 3.5 grams of cholesterol, 1,715.1 milligrams of sodium, and 8.0 grams of vitamin E. Arroz Con Pollo (chicken Breast) Credit: https://cdkitchen.com En una sartn grande, agrega 1 cucharadita de aceite de oliva y el pollo. Sazon is a spice blend that is commonly found in small packets used in Latin American cuisines such as Arroz con Pollo and others. Depending on the ingredients used, the total calorie count of this dish can vary. Grilled chicken, steak, and shrimp. With a slotted spoon, remove tomatillos, onion and garlic and place in a blender, with cup cooking liquid. Remove about 1 1/2 tablespoons of excess oil out of pot. . A few different sides can be added to the chicken, such as corn salad, fruit salad, or pimento cortado salad. Served with rice, beans, Pico de Gallo and tomatillo sauce. $4.99 Bean Dip $4.25 Guacamole $3.75 Cheese Dip $3.75 NACHOS Nachos Shrimp Fajita Nachos with shrimp, cooked with tomatoes, onions, and bell peppers. 2 Calentar un sartn, aadir el aceite vegetal y cocinar los nopales hasta que estn doraditos. As mismo, puedes preparar tus huaraches vegetarianos sustituyendo la carne por tofu cocinado a la plancha y troceado, verduras cocidas, etc. Topped with cheese dip. Below is the list of some important links to El Nopal restaurants like their locations, nutritional information, careers, and much more. I think if you are a true lover of Mexican cuisine food and want to taste the best food then you should also try El Nopal Mexican restaurant. 4 personas. The prices given on this webpage may be derived from one or more of those sources. Arroz con pollo is an excellent choice for a balanced and nutritious meal. Served with rice and refried beans. When cooking perfectly cooked rice, its critical to understand the difference between mushy and overcooked rice. J.L.E. This dish is a great source of protein, providing about 25 grams per serving. Finally, we will provide some delicious recipes to help you enjoy this classic dish with less carbs. baking dish. To know the current pricing, contact the individual business location of interest to you. Tender sliced beef or chicken with bell peppers onions, tomatoes, sour cream, pico de gallo, and lettuce. The recommended amount of water per cup of brown rice is 13 cups, which is slightly higher than the amount stated on the back of many rice bags. The El Nopal restaurants are partners to Velascos brothers Javier and Ruben Velasco. Depending on the recipe and the portion size, a typical restaurant version of arroz con pollo can contain anywhere from 300 to 600 calories. The amount of carbs in Mexican chicken and rice depends on the ingredients used and how it is prepared. Nopales has recently been shown in research to be a promising tool for weight loss. Heat oil over medium heat for 5 minutes in heavy pot. Served with rice, and refried beans. Arroz con pollo al horno: Precaliente el horno a 375 grados. In October 1993, we opened. Served over rice topped with cheese dip. . CALORIES: 351.7 | FAT: 12.8 g | PROTEIN: 38.1 g | CARBS: 21.5 g | FIBER: 3.8 g. Full ingredient & nutrition information of the Lasagna de Pollo (LV) Calories.